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9 сентября 2009 | Автор: Admin | Рубрика: Аудиокниги » Иностранные языки | Комментариев: 0

The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life
Thich Nhat Hanh | Audio Books | Self-help | MP3/192Kbps | ISBN-10: 1564557987 | English | 189.79 MB

Zen meditation master and Nobel Peace Prize nominee Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. These rare moments were recorded during a family meditation retreat. Kind – purposeful – illuminating – here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today’s world. Enhanced features include traditional Vietnamese music performed by the monks and nuns of Plum Village, a meditation practice from Thich Nhat Hanh’s Mindful Movements video, and an interview with the author.

CD 1:
01. Introduction
02. Exercise one Breathing In, Breathing Out
03. Mindfulness and the present moment
04. The kingdom of God
05. Forgetfulness
06. Exercise two Flower Fresh
07. Exercise three Mountain Solid
08. Exercise four Water Reflecting
09. Exercise five Space Free
10. The Buddha and enlightenment
11. Resurrecting ourselves
12. Present, past, and future
13. To be awake
14. The nature of consciousness
15. Mindfulness in anger and suffering

CD 2:
01. Introduction
02. Developing total acceptance
03. Buddhist teachings on love
04. Why meditate
05. Invoking Avalokitesvara
06. Expressing your suffering
07. The gift of nonfear
09. Impermanence
10. Telephone meditation and exercises for children
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