The Easy Way to Stop Smoking, Allen Carr's, Read by Simon Prebble (Audiobook)
Audiobook | Unabridged | Sterling Pub Co Inc 2006 | ISBN: 0141806370 | 2 hours | PDF + 4 MP3 Files | MP3 44100 Hz 128 bps | 91.8 Mb
Have you ever heard a smoker say it was easy-even enjoyable-to quit smoking?
Allen Carr says so in this updated, 20th anniversary edition of his international bestseller! His revolutionary method has helped millions of people around the world to kick the habit for good.
Allen Carr’s EasywayTMmethod centers on removing the psychological need to smoke—while the smoker is still smoking. Following the Easyway method,
You will not need willpower.
You will not gain weight.
You will not feel deprived.
You will need no gimmicks, shocks, or substitutes.
You will not suffer serious withdrawal pangs.
Carr debunks many of the myths about smoking: smokers enjoy smoking, smokers choose to smoke, smoking is a social habit, smoking relieves boredom and stress, smoking aids concentration and relaxation. He examines the real reasons people start to smoke and why they continue, and explains why attempts to quit with nicotine substitutes, by simply cutting down, or through pure willpower so often fail. He offers a step-by-step approach to stopping, and reveals how to handle withdrawal symptoms and temptation situations.
Rather than feel deprived and anxious, apply Allen Carr’s EasywayTM method, be ready to smoke your last cigarette, and immediately enjoy the freedoms of being a non-smoker.
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