Dick Sutphen - Sleep Programming - Sleep off pounds
MP3 | 192 kbps | 73min | 101 MB
As you relax and drift into first-stage sleep, the cycle-per-second activity of your brain slows down to alpha. The second level of theta precedes deep delta sleep. Alpha and theta are the levels accessed for hypnosis programming. So suggestions delivered at these mental levels are as effective as hypnotic mind programming. And a US Government Technical Services research report on sleep programming indicates that even in deep delta sleep, the suggestions are very effective.
All you have to do is listen to the CD as you go to sleep.
The program begins with Dick Sutphen directing a relaxation. Behind his voice and soothing music is a brain/mind "follow-response" sound that helps to put you to sleep. When the relaxation is complete you hear nearly 2,000 words of paced and repeated suggestions, phrased for acceptance by all levels of your mind.
The words fade away at the end of the CD, directing you to sleep soundly through the night and to awaken refreshed, at peace with yourself, and inspired to begin a new day.
Sleep Off Pounds CD: CD1102
SLEEP PROGRAMMING -- Powerful suggestions phrased for maximum subconscious acceptance as you go to sleep. Positive affirmations to support healthy, intelligent weight-loss, also programs you to lose weight now, stick to your decisions and your diet, eat only at meal time and to draw upon the regulating power of your mind to assist you in fulfilling your weight loss goals. Also: You take the necessary steps to support your weight loss goals. Eat healthy foods. Eat more fiber. Manage stress. And many more suggestions.
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