Jon Kabat-Zinn - Mindfulness For Beginners
MP3 | 320 kbps | 120min | 228MB
Jon Kabat-Zinn offers an Introductory Course on the Transformative Practice of Mindfulness Meditation. His course is designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
CD 1: Presents Mindfulness 101: an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself.
CD 2: Guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes eating meditation, mindfulness of breathing, and mindfulness of the body.
Explore the infinite potential that lies within this very moment. "You're already in the perfect moment for inhabiting this liberating awareness, which is always available." Jon Kabat-Zinn.
From the cover:
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:
• Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
• Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures—Zorba's "full catastrophe"
• Free yourself from limiting perspectives, and become more intimate with your own boundless awareness
"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.
About the Author:
Jon Kabat-Zinn, Ph.D. is the best-selling author of Coming to Our Senses (Hyperion, 2005), Wherever You Go, There You Are (Hyperion, 2005), and Full-Catastrophe Living (Delta, 1990). He is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society; and founder and former director of the world renowned Stress Reduction Clinic at the University of Massachusetts Medical Center.
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