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Скачать Jon Kabat-Zinn - Mindfulness For Beginners бесплатно

10 апреля 2009 | Автор: Admin | Рубрика: Аудиокниги » Иностранные языки | Комментариев: 0

Jon Kabat-Zinn - Mindfulness For Beginners
MP3 | 320 kbps | 120min | 228MB


Synopsis:
Jon Kabat-Zinn offers an Introductory Course on the Transformative Practice of Mindfulness Meditation. His course is designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

CD 1: Presents Mindfulness 101: an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself.

CD 2: Guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes eating meditation, mindfulness of breathing, and mindfulness of the body.

Explore the infinite potential that lies within this very moment. "You're already in the perfect moment for inhabiting this liberating awareness, which is always available." Jon Kabat-Zinn.

Editorial Reviews
From AudioFile
Jon Kabat-Zinn's voice is calm, quiet, and gentle. It fits his discussion of meditation and acceptance though, to be honest, at times it is so calm that listeners may miss key points, or some of the dry jokes he drops subtly into the lecture on the first CD. However, his calm fits the second CD perfectly. On that one his voice allows listeners to relax mind and body and simply follow the guidelines he explains during the five guided meditation exercises. His tone and slow pace allow trust to build with each breath and are evidence of his success in his own stress reduction. G.T.B. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Book Description
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself.

CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.


From the cover:
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:

• Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
• Cultivate the Seven Key Attitudinal Factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures—Zorba's "full catastrophe"
• Free yourself from limiting perspectives, and become more intimate with your own boundless awareness

"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

About the Author:
Jon Kabat-Zinn, Ph.D. is the best-selling author of Coming to Our Senses (Hyperion, 2005), Wherever You Go, There You Are (Hyperion, 2005), and Full-Catastrophe Living (Delta, 1990). He is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society; and founder and former director of the world renowned Stress Reduction Clinic at the University of Massachusetts Medical Center.

Comment:
Highly Recommended!, June 22, 2007

Another great audio program for those interested in learning how to meditate and connect to their "higher selves". John Kabat-Zinn teaches Mindful Based Stress Reduction and guides you through several exercises to make you "aware" and put you in the right mindset for meditation. John teaches meditation to adults and children of all ages and sizes. In fact, an article just ran on John and a group of middle school children that he began working with to help them learn mindful meditation. They remarked on how much at peace they felt and how much more love they had for each other before they started learning to meditate. This is a great series that will leave you wanting more.


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