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Скачать Healthy Aging by Dr. Andrew Weil бесплатно

10 апреля 2009 | Автор: Admin | Рубрика: Аудиокниги » Иностранные языки | Комментариев: 0

Healthy Aging by Dr. Andrew Weil
Audio CD | Publisher: RH Audio; Abridged edition (September 27, 2005) | Language: English | ISBN: 0739314092 | MP3 | 48kbps | 70MB

The Science and Philosophy of Healthy Aging & How to Age Gracefully...


He subdivides his book as follows:

PART ONE: The Science and Philosophy of Healthy Aging
1. Immortality
2. Shangri-Las and Fountains of Youth
3. Antiaging Medicine
4. Why We Age
5. The Denial of Aging
6. The Value of Aging
7. Interlude: Jenny

PART TWO: How to Age Gracefully
8. Body I: The Ounce of Prevention
9. Body II: The Anti-inflammatory Diet
10. Body III: Supplements
11. Body IV: Physical Activity
12. Body V: Rest and Sleep
13. Body VI: Touch and Sex
14. Mind I: Stress
15. Mind II: Thoughts, Emotions, and Attitudes
16. Mind III: Memory
17. Spirit I: Unchanging Essence
18. Spirit II: Legacy

If you want to age gracefully, but feel as though you need more information, this is a wonderful book on the subject. I highly recommend this book to baby boomers looking for information on how to minimize or eliminate the impact of disease in our lives as we grow older.



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