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Скачать Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy бесплатно


Steven C. Hayes,"Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy"
New Harbinger Publications | October 2005 | ISBN: 1572244259 | PDF | 206 pages | 57.81mb

Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.

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