Имя:
Пароль:


a b c d e f g h i j k l m n o p q r s t u v w x y z    0 1 2 3 4 5 6 7 8 9 
а б в г д е ж з и й к л м н о п р с т у ф х ц ч ш щ ъ ы ь э ю я 

Скачать Reps! January / February 2012 (Canada) бесплатно

Reps! January / February 2012 (Canada)

This magazine is written for the man who is passionate about non-competitive bodybuilding. Reps! covers the most up-to-date information on progressive resistance training. It also offers advice on nutrition and smart supplementation to help you build a physique far beyond your expectations.

In this issue:
• New Year, New Body, New Muscle: Your complete eight-week start-up program to build muscle fast.
• High-Protein Pasta Dinners: Tuna rigatoni, chicken parmesan linguine and other muscle-fueling, energy-packed pasta dishes that pack a protein punch.
• Add a Hard Inch to Your Arms in 30 Days: Get your guns blazin’ faster than ever with our unique arm workout.
• A Reps! Fit Guy’s Medical Bag: Heal thyself — self-treatments for everything from hematomas to ingrown toenails — with these 21 simple fixes for pesky minor injuries and other health problems.
• Stretch for Strength: Steal these simple stretches from track and field and yoga to get stronger.


Название: Reps!
Год / месяц: 2012 / January - February
Номер: 25
Страниц: 154
Формат: PDF
Размер: 118,84 MB
Язык: English

[hide][/hide]

Информация

Посетители, находящиеся в группе Гости, не могут оставлять комментарии в данной новости.
]